They lead to good manners. Good manners give us good friends; good friends mean nice environment; nice environment leads to a happy and peaceful life.
Following habits are mentioned in this app
10 Good Habits:
1. Brush your teeth Twice a day.
2. Take bath every day.
3. Wear clean cloth.
4. Cover your nose and mouth while you sneeze.
5. Cut your nails regularly.
6. Exercise outside in fresh air.
7. Wash your hands.
8. Eat healthy food.
9. Plant trees for fresh air.
10. Get plenty of sleep.